--- a/help.php
+++ b/help.php
@@ -1,1 +1,22 @@
-
+<?php

+include("common.inc.php");

+include_header("index");

+?>

+<div class="colmask rightmenu"> 

+    <div class="colleft"> 

+        

+        <div class="col1">

+Rules for uploading:

+<ul>

+<li>Must be larger than 1000 pixels </li>

+<li>Must be exactly square </li>

+<li>Must be in JPG/PNG format (BMP/TIFF is too big, GIF has too little colors) </li>

+</ul>

+    </div> <div class="col2">

+  <?php

+  include_sidebar();

+echo '		</div> 

+	</div> 

+</div> ';

+include_footer();

+?>