--- a/help.php
+++ b/help.php
@@ -1,1 +1,22 @@
-
+<?php
+include("common.inc.php");
+include_header("index");
+?>
+<div class="colmask rightmenu"> 
+    <div class="colleft"> 
+        
+        <div class="col1">
+Rules for uploading:
+<ul>
+<li>Must be larger than 1000 pixels </li>
+<li>Must be exactly square </li>
+<li>Must be in JPG/PNG format (BMP/TIFF is too big, GIF has too little colors) </li>
+</ul>
+    </div> <div class="col2">
+  <?php
+  include_sidebar();
+echo '		</div> 
+	</div> 
+</div> ';
+include_footer();
+?>